After exploring careers in Fashion Design and the Culinary Arts, I landed into the world of healing and wellness in 2013. I spent years experiencing body shame and crippling anxiety and through the support of somatic & therapeutic practices (most notably breathwork). I am at a place where I can safely say I love my body and who I've 'grown into' being. My personal experiences have paved the way for the unfolding of the work I do today.
A deeper, more intimate, and compassionate relationship between you and you. Emotional release. Tools for self reflection and moving through anxiety, stress and creative blocks. Inspired forward momentum. My passions and expertise are centered around guiding people back home to the innate wisdom of their bodies through a weaving of the breath, somatic practices, meditation, and body focussed inquiry.
The TAKE CARE package is my most popular offering and consists of 1-3 months of coaching & breathwork and reiki.
Ongoing study of Breathwork with David Elliott | 2018 - present
Ongoing study with Ally Bogard in Yoga
Breath and Meditation 2017 - present
Ongoing Study of Katonah Yoga® 2016 - present
Somatic Stress Release™ Levels 1-3
Dr. Scott Lyons 2019-2022
60 hour Yoga Nidra Certification
Jana Roemer 2021 50 hour
3 tips för att bry ohm
Drink a room temperature glass of filtered water first thing in the morning
Coherent breathing daily
Practice 3-5 minutes of coherent breathing daily: a 5 count inhale, followed by a 5 count exhale in and out of your nose
Silent walks in nature
Go for a walk without your phone: moments spent in nature with no distractions are rare and wildly nourishing for the whole body
Sometimes you meet a person and you know they can help you shift, Michelle was like that for me. Work with her, you won’t regret it! Her medicine is magical.
Sessions with Michelle have taken me places where no other healing modality, somatic practice or therapy have reached. Her soft, intuitive and loving guidance has helped me move through some of the most challenging times of my life. She always seems to know exactly what I need. No matter where I am or what I struggle with, a session with Michelle will alchemise it — turn lead into gold and shift the energy in a way that no other medicine can. What a gift!
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