Ohm Michelle
After exploring careers in Fashion Design and the Culinary Arts, I landed into the world of healing and wellness in 2013. I spent years experiencing body shame and crippling anxiety and through the support of somatic & therapeutic practices (most notably breathwork). I am at a place where I can safely say I love my body and who I've 'grown into' being. My personal experiences have paved the way for the unfolding of the work I do today.
Effekter
A deeper, more intimate, and compassionate relationship between you and you. Emotional release. Tools for self reflection and moving through anxiety, stress and creative blocks. Inspired forward momentum. My passions and expertise are centered around guiding people back home to the innate wisdom of their bodies through a weaving of the breath, somatic practices, meditation, and body focussed inquiry.
3 tips för att bry ohm
Water
Drink a room temperature glass of filtered water first thing in the morning
Coherent breathing daily
Practice 3-5 minutes of coherent breathing daily: a 5 count inhale, followed by a 5 count exhale in and out of your nose
Silent walks in nature
Go for a walk without your phone: moments spent in nature with no distractions are rare and wildly nourishing for the whole body
Fakta Michelle
Metoder
Breathwork
Coaching
Somatic experiencing techniques
Inquiry
Writing
Meditation
Områden jag behandlar
Breathing
Relationship with self
Anxiety
Stress
Personal Growth
Recovery
Intragenerational healing
Min Squad
Individ
Vuxen
Grupp
Organisation
Former
Online
Retreat
Kurs/utbildning
Webinar
Notes
The TAKE CARE package is my most popular offering and consists of 1-3 months of coaching & breathwork and reiki.
Kompetens
Ongoing study of Breathwork with David Elliott | 2018 - present
Ongoing study with Ally Bogard in Yoga
Breath and Meditation 2017 - present
Ongoing Study of Katonah Yoga® 2016 - present
Somatic Stress Release™ Levels 1-3
Dr. Scott Lyons 2019-2022
60 hour Yoga Nidra Certification
Jana Roemer 2021 50 hour
YOGABODY® Breathing Coach Certification Lucas Rockwood 2021
30 hour Yoga Nidra Certification
Melanie Cooper + Jennie Wadsten 2020
Certified Reiki Master Gina Clemente RMT 2017
Relax and Renew® Certified Restorative Yoga Instructor Judith Hanson Lasater 2015
200 hour Certified Yoga Instructor Golden Buddha Yoga 2015
Certified Holistic Health Coach (AADP + ICF) Institute of Integrative Nutrition 2013
Språk
English
Människor säger
Sometimes you meet a person and you know they can help you shift, Michelle was like that for me. Work with her, you won’t regret it! Her medicine is magical.
Nadia
Sessions with Michelle have taken me places where no other healing modality, somatic practice or therapy have reached. Her soft, intuitive and loving guidance has helped me move through some of the most challenging times of my life. She always seems to know exactly what I need. No matter where I am or what I struggle with, a session with Michelle will alchemise it — turn lead into gold and shift the energy in a way that no other medicine can. What a gift!
Gabi
Kontakta mig
Hitta mig här/Mer ohm
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