Ohm Andrea
I am originally from Stockholm, Sweden, now living in Los Angeles. Through my own experience of battling depression, anxiety, loss, family deaths and overcoming generational trauma - I have found my soul-led purpose in helping others to do the same. I offer 1:1 coaching, group programs, somatic breathwork, and hosts workshops and women’s retreats around the world. I help my clients cultivate inner peace and self-empowerment through breathwork, mindfulness and embodiment work so that they can heal their trauma and release their limiting beliefs. I use subconscious reprogramming, somatic healing and spiritual practices to create a sustainable lifestyle change integrated through body, mind and spirit.
Effekter
Optimized physical, mental and emotional health. Improved gut and hormonal health, mind-body connection, anxiety and stress relief, healthier relationships, thriving career and business, healing from trauma
Människor säger
3 tips för att bry ohm
💖 Healing Trauma
Addressing and healing past trauma is necessary for us to get to the root of what’s holding us back in life. To break free from old patterns and beliefs, have healthier relationships and a more fulfilling life.
🧠 Nervous System Regulation
A regulated nervous system means less stress and anxiety, better decision-making, emotional response and a more resilient mind and body. Feeling a sense of safety and peace within.
🌸 Gut and Hormonal Health
Our gut is our “second brain” and hormones are our body’s messengers. When they’re balanced, we have better digestion, improved mood, more energy, and overall vitality. 3 Daily: - Sacred Morning Practice: Check-IN with your body and your intuition of what you need this day. Meditation, Breathwork, Journaling - whatever that is for you. - Movement + Nutrition: Eat food that your body loves and move your body in a way that feels good to you. - Creative Expression: Do something you love, that makes you happy, work on your vision and goals or simply just create (write, paint, dance) to feel good
Utbildning
Certified Life Coach
Somatic Breathwork Practitioner
Meditation Teacher
Reiki Personal Trainer
Pre/Post Natal
Nutrition Gut & Hormonal Health
NASM (National Academy of Sports Medicine)
Bra att veta
Have a mix of 1:1 Coaching Membership Program Courses Retreats. and Classes. There's something for everyone
I offer a free 30 min discovery call for anyone who is interested in working 1:1
Fakta Andrea
Metoder
Områden jag behandlar
Min Squad
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Barn
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Företag
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Online
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Webinar
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Seminarium
Kurser & Utbildningar
Roller
Coach
Mentor
Tränare